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Stoic. is one of the easiest ways to learn to cope with stress, journal your moods and feelings of fulfilment.

Working with a Talkspace therapist will give you an unbiased, trained perspective and provide you with the guidance and tools to help you feel better.

A 30 second read delivered to your inbox each morning with tips for self-care and sustainable living. Join 150,000 readers.

Taking you through the latest scientific research and share some surprising and inspiring stories that will alter the way you think about happiness.

Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life.

A weekly dispatch of candid writing and links about mental and emotional fitness.

Anonymously share your thoughts and feelings through audio recordings and text.

Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day.

User-friendly app for patients to track symptom data relating to Bipolar I and II disorders, Depression, PTSD, and Anxiety Disorders.