breakthru
a list of curated apps & resources for your
mental health
made by
josselinco
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Random Awesome resource
ClearMind
ClearMind is built to guide you through life challenges & mental clutter, on Android.
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Categories
CBT
Instagram
Journaling
Meditation
Newsletters
Sleep
Therapy
All
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Anxiety/OCD
CBT
Instagram
Journaling
Meditation
Newsletters
Podcasts
Sleep
Therapy
Anxiety/OCD
Instagram
Meditation
Newsletters
Sleep
Podcasts
Journaling
CBT
Therapy
Medito
Meditation
Free-forever meditation app. Made for people, not for profit.
Website
App Store
Mine'd
Therapy
Self-Help, Together. Mine’d connects you with top emotional wellness experts and community through daily live and on-demand classes.
Website
App Store
Mirrorly
Journaling
Journaling and emotion predicting app, with machine learning.
Website
App Store
Plum Village
Meditation
A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh. Product Hunt GK Award 2020.
Website
App Store
Quirk CBT
CBT
Quirk guides you through the most common exercises in Cognitive Behavioral Therapy.
Website
App Store
Remente
Journaling
Remente helps you understand where in life you should focus. We help you set goals and teach you ways to feel good.
Website
App Store
Restly
Sleep
Say goodbye to sleepless nights. Wake up fresh, inspired, full of energy and excited to start a new day.
Website
App Store
Routines & Ruts
Podcasts
Routines & Ruts is about the days we find flow, and the days we go completely off track.
Website
App Store
Sayana
Journaling
Daily Self-Care guide through practices of acknowledging feelings and emotions, and tips on how to accept, cope and become more mindful.
Website
App Store
Self Work
Podcasts
Margaret Rutherford has been a psychologist for over 25 years; discover what she's learned from people just like you.
Website
App Store
Shine
Journaling
Your daily mental health check-in. A hub of methods to better your mood. App of the year 2020.
Website
App Store
Still
Anxiety/OCD
Soothing messages for anxious people.
Website
App Store
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