breakthru
a list of curated apps & resources for your
mental health
made by
josselinco
buy me a coffee
Random Awesome resource
Therappy
Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life.
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Categories
CBT
Instagram
Journaling
Meditation
Newsletters
Sleep
Therapy
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Anxiety/OCD
CBT
Instagram
Journaling
Meditation
Newsletters
Podcasts
Sleep
Therapy
Anxiety/OCD
Instagram
Meditation
Newsletters
Sleep
Podcasts
Journaling
CBT
Therapy
7 Cups of Tea
Therapy
7 Cups connects you to caring listeners for free emotional support.
Website
App Store
Aloe Bud
Sleep
Your self-care pocket companion iOS app
Website
App Store
Balance
Meditation
Meditation that adapts to you. Introducing the world’s first personalized meditation audio program.
Website
App Store
Balanced Black Girl
Instagram
Wellness + Black joy enthusiast ✨🌱
Website
App Store
Beautiful Voyager
Newsletters
Tackling stress, anxiety, and overthinking, one experiment at a time.
Website
App Store
Bloom
Journaling
Science-backed video therapy sessions and emotional analysis powered by AI.
Website
App Store
ClearMind
Anxiety/OCD
ClearMind is built to guide you through life challenges & mental clutter, on Android.
Website
App Store
Daylio
Journaling
Self-Care Bullet Journal with Goals Mood Diary & Happiness Tracker
Website
App Store
GetMotivatedBuddies
Journaling
A behavioral marketplace and social network for accountabilit. To create a healthy habit, find an accountability buddy.
Website
App Store
Headspace
Meditation
Headspace is on a mission to improve the health and happiness of the world. 190 million users and counting.
Website
App Store
Katie Dalebout
Instagram
A raw account, real and thought provoking, all with the emphasis on wellbeing and living a life that’s explorative, connected and ever evolving.
Website
App Store
Lasting
Therapy
Marriage counseling made simple. Lasting distills decades of research into daily sessions, without barriers of time, cost and stigma.
Website
App Store
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